Why is it hard to eat less?

It was 107 degrees yesterday in Sacramento. And the air was filled with smoke.  I felt so out of it with a headache that the couch just called out my name.

Woke up feeling a little more energized and breakfast was overnight oats (1/2 rolled oats, 1/2 fage yogurt, 1 tbs. chia seeds, 1 banana and strawberry jam).  It was good.

I'm still striving to get back to my routine of working out during my lunch hour. It helps to park your car outside the gym. I make sure I always have the gym back in the trunk so there is no excuse.

It worked today.

Why is it that even after I've showered and dressed, I'm still a sweaty mess? 

I brought my lunch but working out meant walking all the way back to my morning office.  Since it wouldn't leave me time to get back to job #2, it was the salad bar at the student center. I can't feel bad about this purchase because sometimes, you just have to do what's convenient. It was either buy lunch or be hungry and fall to the temptations of the junk food at job #2.

I love a well stocked salad bar.  I had tuna, lettuce, walnuts, cranberries, garbanzo beans. And wow, what a great combination. Who knew?

Snack was a can of sugar free cling peaches.

I love cling peaches.  I've been in search for Cling Peaches with no luck so this will do.

I have zumba tonight and so I won't be hungry during class, I'm drinking lots of water and a protein shake. I can't concentrate in class when I'm hungry. So hoping the shake will curb that hunger.

I admire those who don't eat after a certain hour. Because I will get home around 7:45 p.m., I often tell myself I won't eat but it's a lie.  I wish I could stay out of the fridge.  I always promise myself, but then there's that freakin hunger. Just sitting there nagging me to eat.  The only time I am not hungry is when I have eaten something completely satisfying like fajitas, tacos or subway. It makes me ponder whether it's really "hunger" or "just disatisfaction" with what I've eaten. I need to explore that more.  Does anyone else experience "hunger" all the time?

Why is it so hard to eat less?  That's the big question, isn't it?

The quest for balance

Hi friends, how is your Sunday? This morning, after having a hearty breakfast of beans, chorizo, salsa and queso fresca, Daniel and I headed out to the bike trail for our 25 mile bike ride.



I find that when I bike or hike, I need to load up on carbs so I took advantage of the long ride and had chorizo and beans. Yum

We headed out early since the temperature was going to reach 105 today.

We rarely stopped for breaks today. Only for water. At around mile 15, my legs started to feel it.  At one point, I thought I had a flat because I just couldn't pedal anymore. So happy I pushed on.  We did our 25 miles and was I glad to come home to an air conditioned house.

Afterwards we cleaned up, and I had a snack and then we headed out for haircuts and a touch up.  Don't you just hate it when the stylist gets scissor happy? She cut off at least an inch and a half.
Afterwards, we went to get hair cuts.

After our haircuts, I made ham, provolone, spinach avocado sandwhich on whole wheat and ate a large broccoli slaw, nuts and cranberry salad.

I'm resting around the house and feel bored. So I started to cut up veggies and prep for the week.

That means grillin time.

I have turkey kelbalsa, eggplant, onions, squash from the garden and a few brussell sprouts for good measure. I love having roasted veggies to add to salads during he week.



The weekend has been low key compared to other weekends. I will be 50 in a few weeks and it feels like i am in a race to do so much so taking it easy today is a challenge.  Balance it not easy, right?  I feel anxious laying around the house.  It's like I hate wasting a weekend. But with the heat and my asthma, it's the best place for me. Besides, resting my legs is a good thing. Especially since I will be climbing Mount Tallac in South Lake Tahoe next weekend.

I want to share my previous climb and how I feel about doing it again but I'll save that for another post.

Well friends, that's all I got.  I'm going lay about on the couch since there's not much more to do in this heat.

Later, gators

How about you my friend? Are you enjoying your quest for balance?

getting it done

It's Friday.... I find that I pack so much into my weekend that by Monday, I need a day off. 

My morning started out with coffee and some zuchinni bread my SIL made. I know... not the greatest breakfast.  I realize weight loss is 75% what you eat and 25% what you do.  I've just accepted this revelation and well, you know what they say, acceptance is the first step, right?

Lunch was a trip to the yogurt bar. Then a handful of nuts and too many red vines. 

It was about 1:30 p.m. and I thought "paula, you need to run. It's Friday.."  It's so freakin hot outside so I gathered my "commitment" and headed to the gym on campus.  It felt great to see my fellow co-workers/gym rats there. I've missed them. I loathe the treadmill. It was hot and the guys were watching basketball and well, I finally know who Lebraun James is...

I brought my phone to listen to music but I couldn't get wifi for some reason so... there I was on the rat wheel with no musica.  I jogged 1.5 miles in 21 minutes. 

Damn, was it hot inside the gym.  I am very self-conscious about my chubby legs, but hey, we're all at the gym for the same reason...

After the 1.5 miles, it was time for a cold shower.

I don't know about you but I am always self-conscious about undressing in front of others at the gym.  I always change behind that curtain.

I dreaded my 1.5 miles today but I kept thinking YOU WILL FEEL SO AWESOME AFTERWARDS. And that my friends was what got me there...

We never regret the gym, do we? 

Have a fabulous weekend friends. It's going to be 107 on Saturday and 105 on  Sunday.  Muncho Caliente.

Later, gators.

That which is hard, I avoid.

Damn! It has been HOT in Sacramento.  Last night I figured somethings out.  I attend zumba classes with two different instructors. One is challenging with lots of jumping, choreograph and rarely stops between sets  The second zumba class is more dance oriented and is slow.

Last night, instead of going to the hard class, I attended the easy class which was being held outdoors.  It was clearly 95+ degrees at 6:30 pm. I did 40 minutes of the class. I started to cough, sneeze and felt irritated. I scolded self with "you're tried paula. you have asthma. you can't be out  here."  With that, I left to Rite Aide to use some coupons and cash out my UP rewards.  I scored on razors btw.

As I was driving home I thought about my choice to attend THIS outdoor class. Why did I choose an easy class, which is outdoors instead of a challenging class indoors? It came to me: That which is hard, I avoid.  Why would I choose heat vs an indoor class?   My avoidance is that severe, that's why...

While I do give myself mad props for attending the class in the heat, as I could have easily went straight to Rite Aid.  If I'm really honest with self: I'd say I need to challenge myself more.  I am thankful for the self-talk that I do with self.  For coming here and blogging about something as trivial as this post. It helps me look at my actions and then make changes accordingly. I love bloggin....

chow  mein guys.

So how's the weather in your area? It's been hot in SacTown.  Yesterday, I went to easy zumba at an elementary school. Afterwards, jogged 1 lap around the school.  It was the last thing I wanted to do but was glad I pushed myself.  After coming home, I showered and had dinner i.e., flank steak with zuchinni from the garden.  I don't have a camera so I've not been taking many pictures of my food. Guess the cell phone will have to do for now.

This morning, despite the warm temperatures, oatmeal was on my mind.  Used up the last of my sunflower seed butter.

Things are busy around campus.  But before heading back to my afternoon office, I stopped by our student center which is now operated by Bon Appetite.  All food is fresh and local. The picked up some roasted eggplant and some veggies from the salad bar. All other items, I had in my office.

I drizzled a little balsamic dressing I purchased from Trader Joes.  I absolutely love roasted veggies.

As for activity, I will attend the hard zumba class. I wanted to do some weights but not sure if I will have time.   I have a loose exercise schedule rattling in my head and I definitely need to put it on a calendar. It will feel especially  nice to CHECK OFF items as I complete them.

I'm off to change. Hope your day is AWESOME....  

because I said I was....

Yesterday, it was 101 degrees at 5:30 p.m. I was suppose to jog 1.5 miles with my daughter at a nearby park. She calls to say "mom, it's too hot. I'm going to run on my treadmil."  I don't blame her. I was thinking the same thing except I HATE THE TREADMIL.  I could go to zumba but that would mean I'd have to wait 1 hour an hour and honestly, who wants to waste an hour "waiting" after work.

I decided to walk to that park and see what I could get done. I had my ice cold water in  hand and I set off.  A co-worker cautioned me that I could get sick.  I smiled and kept walking. I got to the park and there were other walkers and runners of all ages.

I walked for 1.5 miles and then I started to jog. It was really hot.  I manged to jog less than a mile.  I kept questioning what I was doing out in the sun and then it hit me. I am here because I said I was going to run.  I made a plan.  I did not want to flake on said plan. Otherwise, it would snowball into the next day, and the next day.  My mantra as I jogged was because I said I was...

In total, I did a combination of walking/jogging of 3.2 miles. 

It felt great to keep my word to myself even despite the heat. Next time, I'll do the treadmill when the  heat the 100s. I know it wasn't the smartest thing but it was the necessary thing. It was important for me to keep my word to myself.  

If I keep this up, I just might find my mojo.

Have a great weekend friends.

body, mind and more importantly, my soul

So here's the thing.  I've been unmotivated to lose weight. I'll not bore you with the list of reasons becasue if you struggle with weight, you've been where I am and you don't need me to rehash our woes.

I have spent the last two months trying to ignite my fire.  Except, I can't find the damn ignition button but I'm still looking for it.  I hiked Woods Lake quicker than years past.

I've been doing some biking. Not as much as I'd like, but I'm still getting out there.

Been traveling to the beaches instead of staying inside the house during  hot weather. 

My healthy eating has been good 4 out of 7 days. It's not where I'd like it to be but I am confident I will have more good days.

I've been attending easy and hard zumba classes but my attendance has not been consistent.

I've decided I need to IGNITE THAT IGNITION AND PRONTO.  So what did I do?  I signed up for a 5k in September. Not just any 5k. I signed up for the  Foam Fest with obstacle course.

I've not jogged consistently for a loong time.  So I'm excited to have this goal. I'm excited to do this 5k with my daughters. I'm excited that they're excited.

I have a schedule of workouts and I am truly hoping this will ignite my passion and help the scale move down a bit.  Actually, I would love to lose weight but that's not why I am doing this. I am discouraged with weight loss but I want the feeling back that I am doing something wonderful for my body, mind and more importantly my soul.

Yes, I think I see a few embers.  How about you?  What does the months ahead look like for you?  If you're reading this, please share.