Stackin

Hi friends, how's your Wednesday?

I'm bumping along. This morning, I ran with my friend who does 11 minute miles and I really pushed. It was hard. But I shortened my running pace to 14 minutes.

After my 3 miles, I did my Kaia workout. It was tough... I could barely walk into my office. 

Stackin workouts is no joke.

I was reading Cup of Jo on my lunch hour and well, I couldn't resist resting my dogs... LOL.

It felt good to UNLOAD my thoughts in yesterday's post.  That was yesterday and today is today.  Don't you just love how you get a fresh start each day?

 Later, gators.